Keto Pumpkin Spice Cheesecake Fat Bombs
Nutrition facts per serving
Carbs
0.5g
Protein
0.6g
Fat
2.9g
Kcal.
30
Carbs
Protein
Fat
Kcal.
30
Prep
Cook
Total
Prep
Cook
Total
They’re a great snack to have on hand, as you can always just grab a bite out of your freezer and satisfy sweet cravings in no time.
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Ingredients
g pumpkin purée
g powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
oz pumpkin purée
oz powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
tbsp pumpkin purée
tbsp powdered erythritol Erythritol is a natural alternative to sugar that even has some health benefits.
Learn more about erythritol
tsp vanilla extract You can also use a vanilla bean in exchange.
1 tsp = 1/2 bean
tsp pumpkin spice If you don’t have pumpkin spice on hand, you can easily make your own one by mixing the following spices:
1 TL cinnamon
½ TL ginger (ground)
½ TL allspice (ground)
¼ TL cloves (ground)
¼ TL nutmeg (ground)
Step 1
 g full-fat cream cheese, g pumpkin purée, g powdered erythritol, tsp vanilla extract, tsp pumpkin spice
 oz full-fat cream cheese, oz pumpkin purée, oz powdered erythritol, tsp vanilla extract, tsp pumpkin spice
 cup full-fat cream cheese, tbsp pumpkin purée, tbsp powdered erythritol, tsp vanilla extract, tsp pumpkin spice
Step 2
A silicone mold is the best choice, because it’s super easy to press the fat bombs out of the mold once they’re frozen.
Step 3
Depending on what mold you are using and how big your fat bombs are, it takes about 2-4 hours until they are completely frozen.
Storage
You can also store them longer than that, but they’ll start to lose flavor after a while.
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Learn more about keto
Why keto works
Erythritol: The better sugar?
Everything you need to know about net carbs
What you can eat on the keto diet