All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Coconut Bars
Nutrition facts per serving One serving = 1 chocolate barCarbs1.8gProtein 2.4gFat 15.3gKcal. 1601.8g2.4g15.3g160Carbs = Net carbs Time (min.) Creamy coconut filling paired with dark chocolate - that's a combination it's difficult to say no to. Thankfully, our low carb...
Keto Raspberry Fat Bombs
Nutrition facts per serving One serving = 1 fat bombCarbs1.1gProtein 1.2gFat 2.9gKcal. 371.1g1.2g2.9g37Carbs = Net carbs Time (min.) If you don't want to refrain from eating raspberries on a low carb or keto diet, these little keto raspberry fat bombs might be perfect...
Keto Blueberry Fat Bombs
Nutrition facts per serving One serving = 1 fat bombCarbs1.3gProtein 1.1gFat 2.8gKcal. 371.3g1.1g2.8g37Carbs = Net carbs Time (min.) These little keto blueberry fat bombs are perfect for all the blueberry-lovers out there. They don't only look amazing, they have a...
Keto Strawberry Fat Bombs
Nutrition facts per serving One serving = 1 fat bombCarbs0.9gProtein 1.1gFat 2.8gKcal. 340.9g1.1g2.8g34Carbs = Net carbs Time (min.) These fruity strawberry fat bombs might not look like it but they're super low carb and even keto-friendly with only 0.9g net carbs per...
Keto Blueberry Cheesecake in a Jar
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs4.6gProtein 3.0gFat 16.4gKcal. 1814.6g3.0g16.4g181Carbs = Net carbs Time (min.) You can't have blueberries on the ketogenic diet? With this easy keto blueberry cheesecake in a jar with only 4.6 net carbs...
Keto Lemon Curd Cheesecake in a Jar
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs 1.7gProtein 2.9gFat 20.6gKcal. 2081.7g2.9g20.6g208Carbs = Net carbs Time (min.) Usually, you can't expect something like lemon curd to be healthy but with our sugar-free version, that's possible! And it...
Keto Strawberry Cheesecake in a Jar
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs4.8gProtein 3.2gFat 16.4gKcal. 1804.8g3.2g16.4g180Carbs = Net carbs Time (min.) Enjoy the full taste of strawberries without breaking your carb limit on a ketogenic diet with this super easy keto...
Keto Raspberry Cheesecake in a Jar
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs3.7gProtein 3.1gFat 16.4gKcal. 1783.7g3.1g16.4g178Carbs = Net carbs Time (min.) Thought you had to give up on raspberries while you follow the ketogenic diet? Not with this easy and low carb raspberry...
Keto Blueberry Milkshake
Nutrition facts per serving One serving = 1 milkshakeCarbs8.4gProtein 2.6gFat 17.6gKcal. 2098.4g2.6g17.6g209Carbs = Net carbs Time (min.) Even though this sugar-free keto blueberry milkshake with about 8.4g net carbs might be a bit higher in carbs than our other keto...
Keto Chocolate Milkshake
Nutrition facts per serving One serving = 1 milkshakeCarbs3.5gProtein 3.9gFat 32.3gKcal. 3243.5g3.9g32.3g324Carbs = Net carbs Time (min.) This keto chocolate milkshake might become one of your favorite summer treats if you're a chocolate lover! It's sugar-free, ready...
Keto Peanut Butter Milkshake
Nutrition facts per serving One serving = 1 milkshakeCarbs3.7gProtein 11.2gFat 32.0gKcal. 3493.7g11.2g32.0g349Carbs = Net carbs Time (min.) Only 5 minutes for a delicious keto peanut butter milkshake? With our recipe that's no problem! It's also super low carb and...
Keto Vanilla Milkshake
Nutrition facts per serving One serving = 1 milkshakeCarbs3.4gProtein 3.3gFat 31.7gKcal. 3143.4g3.3g31.7g314Carbs = Net carbs Time (min.) Our keto vanilla milkshake might be a bit more work than other milkshakes, but it's definitely worth it! It'll result in an...