All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Ground Beef & Cabbage Soup
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs3.9gProtein 21.4gFat 20.5gKcal. 2863.9g21.4g20.5g286Carbs = Net carbs Time (min.) This keto ground beef & cabbage soup is low in calories and carbs with only 3.9g net carbs per serving but it's still...
Frozen Keto Chocolate Fat Bombs
Nutrition facts per serving One serving = 1 fat bombCarbs0.3gProtein 0.6gFat 5.4gKcal. 530.3g0.6g5.4g53Carbs = Net carbs Time (min.) These keto chocolate fat bombs are as easy as they can be: you only need 4 ingredients and 5 minutes of your time to whip them up and...
Keto Peanut Butter Sandwich Cookies
Nutrition facts per serving One serving = 1 cookieCarbs1.3gProtein 5.8gFat 13.1gKcal. 1461.3g5.8g13.1g146Carbs = Net carbs Time (min.) This recipe is perfect for anyone who can't get enough of peanut butter, as it's almost impossible to add even more peanut butter to...
Keto Ground Beef & Cabbage Skillet
Nutrition facts per serving Carbs4.3gProtein 23.8gFat 36.1gKcal. 4384.3g23.8g36.1g438Carbs = Net carbs Time (min.) This keto ground beef & cabbage skillet with only 4.3g net carbs per serving is an uncomplicated midweek meal for the whole family that's filling and...
Easy Keto Pumpkin Puree
Nutrition facts per serving One serving = approx. 5.3oz/150gCarbs6.9gProtein 1.7gFat 2.6gKcal. 646.9g1.7g2.6g64Carbs = Net carbs Time (min.) Pumpkin purée - so easy, so versatile, and sooo delicious! Use it as an ingredient for delicious keto pumpkin desserts, like...
Keto Coffee Mousse
Nutrition facts per serving One serving = half a 7.5 oz jarCarbs1.2gProtein 2.4gFat 22.0gKcal. 2141.2g2.4g22.0g214Carbs = Net carbs Time (min.) Who said you can only drink coffee - with this keto coffee mousse you can also eat it!...
Keto Pumpkin Spice Cheesecake Fat Bombs
Nutrition facts per serving One serving = 1 fat bombCarbs0.5gProtein 0.6gFat 2.9gKcal. 300.5g0.6g2.9g30Carbs = Net carbs Time (min.) There are few things that seem to be as made for each other as pumpkin and fall - so why not celebrate the start of the season with...
Keto Pumpkin Soup with Ginger & Coconut Milk
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs9.9gProtein 3.3gFat 16.4gKcal. 2279.9g3.3g16.4g227Carbs = Net carbs Time (min.) This quick & easy keto pumpkin soup with ginger and coconut milk is simply perfect for the colder seasons. It's super...
Golden Keto Sandwich Cookies
Nutrition facts per serving One serving = 1 cookieCarbs0.7gProtein 4.7gFat 13.2gKcal. 1430.7g4.7g13.2g143Carbs = Net carbs Time (min.) What's even better than super yummy, sugar-free keto cookies? The same cookies, but filled with a heavenly vanilla buttercream! One...
Keto Pumpkin Spice Sandwich Cookies
Nutrition facts per serving One serving = 1 cookieCarbs0.8gProtein 4.7gFat 11.8gKcal. 1320.8g4.7g11.8g132Carbs = Net carbs Time (min.) Bring fall into your home with these wonderfully creamy keto pumpkin spice sandwich cookies with only 0.8g net carbs per cookie....
Keto Iced Coffee Fat Bombs
Nutrition facts per serving One serving = 1 Fat BombCarbs0.3gProtein 0.6gFat 5.3gKcal. 520.3g0.6g5.3g52Carbs = Net carbs Time (min.) These keto iced coffee fat bombs with only 0.3g net carbs per bite are perfect when you want to have something sweet that's always...
Keto Shepherd’s Pie
Nutrition facts per serving Carbs10.4gProtein 31.6gFat 43.4gKcal. 56510.4g31.6g43.4g565Carbs = Net carbs Time (min.) Shepherd's pie is the perfect meal for anyone who is looking for something that's truly comforting. But this one's got a twist, as it's completely...