All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Salmon Fillets in Creamy White Wine & Herb Sauce
Nutrition facts per serving Carbs2.0gProtein 25.2gFat 31.9gKcal. 3992.0g25.2g31.9g399Carbs = Net carbs Time (min.) These keto salmon fillets in creamy white wine & herb cream sauce look a bit fancy but don't let that fool you - they're extremely easy and quick to...
Creamy Keto Tomato Cucumber Salad
Nutrition facts per serving Carbs6.9gProtein 3.1gFat 15.5gKcal. 1836.9g3.1g15.5g183Carbs = Net carbs Time (min.) Finding delicious keto side dishes can be quite the task sometimes, which is why recipes like these are all the more important. This creamy keto tomato...
Keto Cauliflower Rice
Nutrition facts per serving One serving = approx. 4.9 oz/140gCarbs3.7gProtein 3.6gFat 10.8gKcal. 1283.7g3.6g10.8g128Carbs = Net carbs Time (min.) Some things seem to be almost impossible to replace after switching to a low carb or keto diet, for example, the...
Keto Balsamic Vinaigrette Dressing
Nutrition facts per serving Carbs3.8gProtein 0.2gFat 13.8gKcal. 1443.8g0.2g13.8g144Carbs = Net carbs Time (min.) Balsamic vinaigrette - a true classic among salad dressings, and rightly so. Unfortunately, store-bought varieties are usually full of sugar and/or...
Keto Chicken Broccoli Casserole
Nutrition facts per serving Carbs4.1gProtein 36.7gFat 20.9gKcal. 3564.1g36.7g20.9g356Carbs = Net carbs Time (min.) Eating a healthy meal that's also delicious can sometimes seem like an impossible task - but not anymore, thanks to our creamy keto chicken & broccoli...
Keto Apple Cinnamon Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs4.6gProtein 9.4gFat 10.9gKcal. 1634.6g9.4g10.9g163Carbs = Net carbs Time (min.) Can't have apples on a low carb diet? Well, now you can, with our keto-friendly apple cinnamon mug cake with only 4.6g net carbs...
Keto Apple Cider Vinegar Salad Dressing
Nutrition facts per serving Carbs1.4gProtein 0.4gFat 14.0gKcal. 1741.4g0.4g14.0g174Carbs = Net carbs Time (min.) This keto apple cider vinegar salad dressing will spice up any salad in no time! The dressing has just the right combination of acidity, sweetness, and...
Keto Carrot Mug Cake
Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.8gProtein 9.5gFat 11.0gKcal. 1562.8g9.5g11.0g156Carbs = Net carbs Time (min.) Our keto carrot mug cake is moist, sweet, and incredibly delicious! And unlike the original, it is also super easy & quick to...
Keto Pumpkin Spice Ice Cream
Nutrition facts per serving One serving = 1 scoop of ice creamCarbs2.5gProtein 3.4gFat 15.4gKcal. 1622.5g3.4g15.4g162Carbs = Net carbs Time (min.) Who says that ice cream only tastes good in summer? This keto pumpkin spice ice cream is the perfect treat to celebrate...
Keto Strawberry Chia Pudding
Nutrition facts per serving One serving = one 7.5 oz jarCarbs5.2gProtein 8.0gFat 15.0gKcal. 2125.2g8.0g15.0g212Carbs = Net carbs Time (min.) Looking for fruity keto snack recipes? This strawberry chia pudding could be perfect for you! It's delicious, healthy, provides...
Keto Pumpkin Spice Chia Pudding
Nutrition facts per serving One serving = one 7.5 oz jarCarbs4.1gProtein 8.5gFat 17.2gKcal. 2304.1g8.5g17.2g230Carbs = Net carbs Time (min.) This keto snack is inspired by the unofficial but universal sign that autumn has begun: Pumpkin spice latte. And who can blame...
Keto Chocolate Chia Pudding
Nutrition facts per serving One serving = one 7.5 oz jarCarbs3.5gProtein 9.2gFat 18.1gKcal. 2413.5g9.2g18.1g241Carbs = Net carbs Time (min.) Chia pudding - easy & quick to make, delicious and healthy. And as it turns out, it is also extremely versatile. This keto...