Keto Apple Cinnamon Mug Cake

Nutrition facts per serving

One serving = 1/2 mug cake

Carbs
4.6g

Protein
9.4g

Fat
10.9g

Kcal.
163

Carbs

4.6g

Protein

9.4g

Fat

10.9g

Kcal.

163

Carbs = Net carbs

Time (min.)

Prep

Bake

Total

Prep

Bake

Total

Can’t have apples on a low carb diet?
Well, now you can, with our keto-friendly apple cinnamon mug cake with only 4.6g net carbs per serving!

With this recipe, you can enjoy the taste of apples without breaking your daily carb limit!

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Ingredients

Servings:

g erythritol
g defatted almond flour
g coconut flour
g melted butter or coconut oil
ml unsweetened almond milk
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol

oz erythritol
oz defatted almond flour
oz coconut flour
oz melted butter or coconut oil
fl oz unsweetened almond milk
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol

tbsp erythritol
tbsp defatted almond flour
tbsp coconut flour
tbsp melted butter or coconut oil
tbsp unsweetened almond milk
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol

Step 1

medium-sized apple

Grate the apple using a box grater or add it to a food processor and pulse a few times until no big chunks are left.

Add the grated apple to a medium-sized bowl.

Step 2

g erythritol, g defatted almond flour, g coconut flour, g melted butter or coconut oil, ml unsweetened almond milk

egg, tsp cinnamon, tsp baking powder, pinch of salt

oz erythritol, oz defatted almond flour, oz coconut flour, oz melted butter or coconut oil, fl oz unsweetened almond milk

egg, tsp cinnamon, tsp baking powder, pinch of salt

tbsp erythritol, tbsp defatted almond flour, tbsp coconut flour, tbsp melted butter or coconut oil, tbsp unsweetened almond milk

egg, tsp cinnamon, tsp baking powder, pinch of salt

Add the remaining ingredients for the keto apple cinnamon mug cake to the bowl as well and mix them thoroughly until you get an even dough.

Step 3

Grease your microwave-safe mug or ramekins with a small amount of cooking oil or fat.

Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.

Your mug should be at least double the size of the mixed ingredients.

Step 4

Add your mug cake batter into your mug or ramekins.

Step 5 – Microwave instructions

Microwave for about 1-3 minutes.
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)

A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!

Step 5 – Oven instructions

Preheat your oven to 350°F/180°C.

Bake your mug cake for about 10-15 minutes in your preheated oven.

You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!