All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Ground Beef and Leek Soup
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs5.6gProtein 25.5gFat 48.6gKcal. 5875.6g25.5g48.6g587Carbs = Net carbs Time (min.) This creamy and savory cheese and leek soup with ground beef is a filling and delicious low carb soup with only 5.6g net...
Keto Marzipan Balls
Nutrition facts per serving One serving = 1 marzipan ballCarbs 0.6gProtein 3.6gFat 0.8gKcal. 270.6g3.6g0.8g27Carbs = Net carbs Time (min.) Marzipan "potatoes" are a traditional German Christmas treat and usually not associated with a low carb diet as the "normal...
Keto Salted Caramel Peanut Bark
Nutrition facts per serving One serving = approx. 30gCarbs1.5gProtein 4.0gFat 15.9gKcal. 1671.5g4.0g15.9g167Carbs = Net carbs Time (min.) If you thought you couldn't enjoy delicious sweet treats on a keto diet - you probably haven't encountered recipes like our keto...
Keto Coconut Chicken Curry
Nutrition facts per serving Carbs9.6gProtein 31.3gFat 20.7gKcal. 3559.6g31.3g20.7g355Carbs = Net carbs Time (min.) With about 9.6g net carbs and a whopping 31g of protein, this low carb coconut chicken curry is perfect for anyone who wants to lose weight. It'll...
Fudgy Keto Brownies
Nutrition facts per serving One serving = 1 brownie (approx. 60g)Carbs1.7gProtein 7.3gFat 19.5gKcal. 2161.7g7.3g19.5g216Carbs = Net carbs Time (min.) "No sugar added" isn't an excuse for bad tasting low carb desserts - recipes like these keto brownies prove it....
Keto Peanut Butter Cups
Nutrition facts per serving One serving = 1 peanut butter cupCarbs1.6gProtein 4.9gFat 14.4gKcal. 1561.6g4.9g14.4g156Carbs = Net carbs Time (min.) Peanut butter and chocolate - definitely a winning combo. Enjoy this combination even on a keto diet with our sugar-free...
Keto Chicken Egg Drop Soup
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs1.7gProtein 18.0gFat 14.6gKcal. 2111.7g18.0g14.6g211Carbs = Net carbs Time (min.) This keto chicken egg drop soup is the definition of comforting. It's warm, it's savory and super creamy - all while...
Keto Almond Chocolate Clusters
Nutrition facts per serving One serving = 1 pieceCarbs0.7gProtein 3.2gFat 8.1gKcal. 910.7g3.2g8.1g91Carbs = Net carbs Time (min.) With only 2 ingredients needed this recipe is as easy as it can get. And it's low carb and keto-friendly as well with only 0.7g net carbs...
Keto Marzipan
Nutrition facts per serving One serving = 1 piece of marzipan (approx. 10g)Carbs0.4gProtein 2.8gFat 0.5gKcal. 190.4g2.8g0.5g19Carbs = Net carbs Time (min.) Can't have marzipan on a keto diet because of all the sugar it has? With this sugar-free low carb version with...
Keto Hot and Sour Soup
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs5.9gProtein 13.5gFat 9.6gKcal. 1705.9g13.5g9.6g170Carbs = Net carbs Time (min.) This soup is often served as an appetizer in Chinese restaurants, but it can be a full dish as well. It's filling,...
Keto Shakshuka
Nutrition facts per serving Carbs7.9gProtein 13.6gFat 13.1gKcal. 2157.9g13.6g13.1g215Carbs = Net carbs Time (min.) This healthy keto breakfast shakshuka will help you to start your day energized and without blood sugar crashes. One serving only has 7.9g net carbs and...
Keto Red Velvet Bites
Nutrition facts per serving One serving = 1 fat bombCarbs 1.0gProtein 4.0gFat 11.4gKcal. 1261.0g4.0g11.4g126Carbs = Net carbs Time (min.) These keto red velvet bites tick all the boxes: they're easy and quick to make, have a wonderful chocolate flavor and are...