Keto Apple Cinnamon Mug Cake
Nutrition facts per serving
Carbs
4.6g
Protein
9.4g
Fat
10.9g
Kcal.
163
Carbs
Protein
Fat
Kcal.
163
Prep
Bake
Total
Prep
Bake
Total
Well, now you can, with our keto-friendly apple cinnamon mug cake with only 4.6g net carbs per serving!
With this recipe, you can enjoy the taste of apples without breaking your daily carb limit!
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Ingredients
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
g melted butter or coconut oil
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
oz melted butter or coconut oil
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol
Learn more about erythritol
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp melted butter or coconut oil
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
medium-sized apple
egg
tsp cinnamon
tsp baking powder
pinch of salt
(optional) powdered erythritol
Step 1
medium-sized apple
medium-sized apple
medium-sized apple
Add the grated apple to a medium-sized bowl.
Step 2
g erythritol, g defatted almond flour, g coconut flour, g melted butter or coconut oil, ml unsweetened almond milk
egg, tsp cinnamon, tsp baking powder, pinch of salt
oz erythritol, oz defatted almond flour, oz coconut flour, oz melted butter or coconut oil, fl oz unsweetened almond milk
egg, tsp cinnamon, tsp baking powder, pinch of salt
tbsp erythritol, tbsp defatted almond flour, tbsp coconut flour, tbsp melted butter or coconut oil, tbsp unsweetened almond milk
egg, tsp cinnamon, tsp baking powder, pinch of salt
Step 3
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 4
Step 5 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 5 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 6
Storage
Since it dries out rather quickly, we recommend eating it as soon as possible.
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Learn more about keto
This fruit is low carb!
Keto side effects: What you can do!
Everything you need to know about net carbs
Keto diet: The best guide for beginners!