Keto Lemon Poppy Seed Mug Cake
Nutrition facts per serving
Carbs
2.2g
Protein
10.3g
Fat
14.3g
Kcal.
190
Carbs
Protein
Fat
Kcal.
190
Prep
Bake
Total
Prep
Bake
Total
It kills sweet cravings in only a few minutes and it will leave you satisfied for quite some time without adding a lot of carbs to your carb count!
One serving only has 2.2g net carbs and over 10g of protein!
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Ingredients
Learn more about erythritol
g defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
g coconut flour
ml coconut oil
ml unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
g poppy seeds
egg
tsp baking powder
tsp lemon zest
lemons (juice)
Learn more about erythritol
oz defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
oz coconut flour
fl oz coconut oil
fl oz unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
oz poppy seeds
egg
tsp baking powder
tsp lemon zest
lemons (juice)
Learn more about erythritol
tbsp defatted almond flour Make sure that your almond flour is defatted in order to get the best results.
tbsp coconut flour
tbsp coconut oil
tbsp unsweetened almond milk You can exchange the almond milk for regular milk or some other low carb plant-based milk, if you like.
tbsp poppy seeds
egg
tsp baking powder
tsp lemon zest
lemons (juice)
Step 1
 g erythritol, g defatted almond flour, g coconut flour, g poppyseeds, tsp baking powder
 oz erythritol, oz defatted almond flour, oz coconut flour, oz poppyseeds, tsp baking powder
 tbsp erythritol, tbsp defatted almond flour, tbsp coconut flour, tbsp poppyseeds, tsp baking powder
Step 2
 ml coconut oil, ml unsweetened almond milk, egg, tsp lemon zest
 fl oz coconut oil, fl oz unsweetened almond milk, egg, tsp lemon zest
 tbsp coconut oil, tbsp unsweetened almond milk, egg, tsp lemon zest
Step 3
Use something that doesn’t have a strong taste of it’s own, e.g. butter, avocado oil or coconut oil instead of something like olive oil.
Your mug should be at least double the size of the mixed ingredients.
Step 4
Step 5 – Microwave instructions
(The cooking time in your microwave may vary heavily depending on what settings you’re using.)
A broad rule of thumb: approx. 1 minute at 1200 watt and more like 2-3 minutes at <600 watt.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 5 – Oven instructions
Bake your mug cake for about 10-15 minutes in your preheated oven.
You can test if your mug cake is done with the “toothpick test”: prick the center of your mug cake with a toothpick – if it comes out clean and without any dough on it, it’s done!
Step 6
 lemons (juice)
 lemons (juice)
 lemons (juice)
Storage
We recommend eating your mug cake on the same day or the day after, as it will dry out rather quickly.
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