Sweet Keto Snack Recipes

Our sweet keto snacks are perfect when you get that overwhelming desire for something sweet.

They’ll kill your cravings without breaking your diet and offer everything you’ll expect from a sweet keto treat: they’re sugar-free and easy to make!

Keto Pecan Pie Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs2.3gProtein 3.7gFat 31.8gKcal. 3132.3g3.7g31.8g313Carbs = Net carbs Time (min.) Pecan pie in a jar? Well, it does taste like it! Our keto "pecan pie" mousse brings you the comforting taste of pecan pie...

Keto Brownie Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs3.3gProtein 6.0gFat 34.4gKcal. 3533.3g6.0g34.4g353Carbs = Net carbs Time (min.) Intense chocolate flavor with only 3.3g net carbs - that's our keto brownie mousse! It's the perfect treat for anyone who's...

Keto Chocolate Chip Mascarpone Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs2.1gProtein 4.6gFat 29.5gKcal. 2932.1g4.6g29.5g293Carbs = Net carbs Time (min.) This keto mascarpone mousse is the perfect treat when you need something comforting on your low carb diet. It's super...

Keto Chocolate Mousse

Nutrition facts per serving One serving = half a 7.5 oz jarCarbs1.2gProtein 2.4gFat 20.3gKcal. 1981.2g2.4g20.3g198Carbs = Net carbs Time (min.) This recipe is as easy as it gets: only 3 ingredients and 5 minutes of your time are needed! But that doesn't mean it...

Keto Vanilla Chocolate Chip Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.8gProtein 10.4gFat 18.0gKcal. 2342.8g10.4g18.0g234Carbs = Net carbs Time (min.) This keto chocolate chip mug cake is the perfect sweet snack when cravings strike you on your low carb diet! It's super easy...

Keto Pumpkin Pie Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.5gProtein 10.0gFat 12.9gKcal. 1783.5g10.0g12.9g178Carbs = Net carbs Time (min.) This little keto pumpkin mug cake tastes a lot like his bigger pumpkin pie cousin but without all of the efforts! It's done in...

Keto Peanut Butter Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.0gProtein 13.8gFat 18.3gKcal. 2393.0g13.8g18.3g239Carbs = Net carbs Time (min.) This keto peanut butter mug cake combines the best of both worlds: it's a super delicious sweet treat and it's also low carb...

Keto Lemon Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.2gProtein 9.5gFat 13.1gKcal. 1752.2g9.5g13.1g175Carbs = Net carbs Time (min.) If you thought lemon cake wasn't possible on a keto diet - let us introduce you to our keto lemon mug cake! It's super easy and...

Keto Lemon Poppy Seed Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs2.2gProtein 10.3gFat 14.3gKcal. 1902.2g10.3g14.3g190Carbs = Net carbs Time (min.) This keto lemon poppy seed mug cake tastes best served with a hot cup of tea or coffee. It kills sweet cravings in only a few...

Keto Mug Brownie

Nutrition facts per serving One serving = 1/2 mug brownieCarbs1.4gProtein 8.6gFat 11.0gKcal. 1451.4g8.6g11.0g145Carbs = Net carbs Time (min.) You want brownies but you don't want to put in all of the effort and time it takes to make them? This super-easy 5-minute mug...

Keto Pecan Pie Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 2.7gProtein 11.1gFat 34.0gKcal. 3712.7g11.1g34.0g371Carbs = Net carbs Time (min.) If you want the comforting taste of pecan pie during the holiday season but you don't want to put in the effort to make it -...

Keto Cinnamon Roll Mug Cake

Nutrition facts per serving One serving = 1/2 mug cakeCarbs 3.0gProtein 10.2gFat 16.4gKcal. 2103.0g10.2g16.4g210Carbs = Net carbs Time (min.) This keto "cinnamon roll" mug cake is the perfect snack: it's delicious, it's filling and super low carb with only 3g net...