All Recipes by Koch Keto
Discover all recipes by Koch Keto, get inspired, and have fun in your kitchen!
Keto Vanilla Chia Pudding
Nutrition facts per serving One serving = one 7.5 oz jarCarbs3.0gProtein 8.3gFat 17.2gKcal. 2243.0g8.3g17.2g224Carbs = Net carbs Time (min.) Our vanilla chia pudding offers just about everything you can expect from a keto snack: it's super easy to prepare, super...
Keto Pancake Bites
Nutrition facts per serving Carbs2.2gProtein 14.8gFat 18.8gKcal. 2432.2g14.8g18.8g243Carbs = Net carbs Time (min.) Kaiserschmarrn - the famous Austrian classic now has a sugar-free low carb alternative with only 2.2g net carbs per serving! It's basically a super...
Keto Blueberry Muffins
Nutrition facts per serving One serving = 1 muffinCarbs2.7gProtein 11.6gFat 14.1gKcal. 1912.7g11.6g14.1g191Carbs = Net carbs Time (min.) Muffins are usually not a big part of a healthy lifestyle but with our sugar-free keto blueberry muffins, they definitely can be!...
Keto Cheeseburger Muffins
Nutrition facts per serving One serving = 1 muffinCarbs 2.0gProtein 15.0gFat 19.9gKcal. 2502.0g15.0g19.9g250Carbs = Net carbs Time (min.) These little guys aren't only tasty - they are a true eyecatcher as well! That's why they're ideal as a low carb party appetizer...
Keto Vanilla & Chocolate Marbled Muffins
Nutrition facts per serving One serving = 1 muffinCarbs1.6gProtein 11.7gFat 14.2gKcal. 1881.6g11.7g14.2g188Carbs = Net carbs Time (min.) Muffins usually aren't known to be healthy and even though they are often eaten as breakfast, that's not the best idea considering...
Keto Salami & Cheddar Breakfast Muffins
Nutrition facts per serving One serving = 1 muffinCarbs 1.2gProtein 15.1gFat 20.1gKcal. 2481.2g15.1g20.1g248Carbs = Net carbs Time (min.) These keto salami & cheddar breakfast muffins are perfect as a low carb breakfast or as a savory snack throughout the day! They're...
Keto Cheese Crisps
Nutrition facts per serving One serving = 1 cheese crispCarbs0.0gProtein 1.2gFat 1.0gKcal. 140.0g1.2g1.0g14Carbs = Net carbs Time (min.) You'll no longer have to be the only one who can't snack on something yummy during a movie just because you're on a low carb or...
Keto Coleslaw
Nutrition facts per serving One serving = 1 small bowl (approx. 100g)Carbs3.0gProtein 1.2gFat 12.2gKcal. 1283.0g1.2g12.2g128Carbs = Net carbs Time (min.) Coleslaw is the perfect side dish, especially if eaten with meat. But usually, it's made with quite a bit of...
Keto Italian Egg Drop Soup
Nutrition facts per serving One serving = 1 medium-sized bowlCarbs2.4gProtein 10.5gFat 9.1gKcal. 1362.4g10.5g9.1g136Carbs = Net carbs Time (min.) This soup is filling without a lot of carbs or calories! One serving only has about 2.4g net carbs and 136 calories,...
Keto Garlic Deviled Eggs
Nutrition facts per serving One serving = 1/2 eggCarbs0.3gProtein 3.4gFat 6.7gKcal. 750.3g3.4g6.7g75Carbs = Net carbs Time (min.) No party is complete without deviled eggs - the little snack is easy to make for the host and the guests simply love them. And what is not...
Keto Buns
Nutrition facts per serving One serving = 1 bunCarbs1.2gProtein 11.8gFat 10.9gKcal. 1581.2g11.8g10.9g158Carbs = Net carbs Time (min.) Even though the keto diet allows you to eat a large variety of foods, some staple foods are simply gone from one day to another....
Keto Pecan Marzipan Pralines
Nutrition facts per serving One serving = 1 pralineCarbs 0.7gProtein 4.1gFat 3.8gKcal. 570.7g4.1g3.8g57Carbs = Net carbs Time (min.) This recipe is perfect if you are looking for a delicious and easy holiday treat that won't break your keto or low carb diet. These...